Mental Fitness With PQ Practices

A magical 6-week journey of building a foundation of mental fitness through strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self) and discovering your sage perspective.

Are you feeling:

  • Impatient with what is happening in your life and wondering what is next
  • Sceptical and often anxious
  • Like you are dwelling in feelings that distract from achieving your goals
  • Frustrated with others being emotional and not rational enough
  • Anxious about what has been avoided or procrastinated
  • Highly anxious when things are not going your way
  • Constant frustration and disappointment with self and others for not living up to ideal standards
  • Worried that insisting on your own needs, may drive others away
  • Like you are brooding over negative feelings for a long time
  • Unworthy with self-doubt from consistent inner criticism

Your saboteurs are sabotaging you with your Judge (inner critic) leading the way!

Take your life back by learning to engage your sage and operate from a position of empathy, curiosity, focused, creativity and peace and embracing the sage perspective of:

There is a gift and opportunity in every situation!


Daily practice: 15 minutes/day of app-guided practice enabling you to establish mental muscles, in bite sizes to fit in your daily schedule and customised based on how you self-sabotage.

Weekly practice: Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practice during the week to sustain the benefits experienced during the video sessions.

Measurable Progress: With instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. MRI imaging has shown this brain rewiring within 8 weeks.

Coach and community support: Weekly group coaching session and community support to maintain your patience. Research has shown this is to be a critical success factor for establishing lasting new positive habits of the mind.

Who Am I?

Hi, I am Kim Harrison  

As a brain-based certified Leadership Coach and practicing mental fitness coach I have guided people to identify when they are operating in judge and saboteurs’ mode, shifting them to an empathic, curious, laser-focused, or creative mode thereby enabling them to view life through a different lens. 

I run a 12 week one on one coaching sessions and the mental fitness programs incorporating group coaching. 

I am here to support you on your journey of meeting your judge, discovering your top saboteurs and engaging your sage mode to provide you with the ability to use these muscles for a variety of work and life applications – stress, relationship, conflict management, parenting, leadership and performance.

The 6-week foundation

Week 1

Self – Command Muscle

Through a breakthrough process called P reps, you get to boost your Self-Command muscle. Each PQ rep only takes 10 seconds and with each rep, you develop greater mastery over your own brain, quiet the negative, and activate the positive region of your brain.

Week 2-3

Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your saboteurs, so that they can no longer fool you into thinking they are helpful to you.

Week 4-6

Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathise, Explore, Innovate, Navigate and Activate.

The Program

Why this program?

Focus on habit foundation
Most training result in short-lived improvements. For sustained results, we focus on building the neutral pathways that form lasting new habits, hence “Mental fitness” name.

Treat root cause, not symptoms
The factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

One Operating System, Many Applications
Through factor analysis, we’ve discovered that the core operating system of the mind can run a massive variety of work and life applications.

A Platform for Ongoing Growth
Similar to physical training, mental fitness is not a short-term training. After the initial 6-weeks foundation, the app ensures continued growth.

Research- Based, Measurable Results
The research has included more than a million participants from around the globe. Birthed from the field of Positive Psychology, Neuroscience, Cognitive Psychology and Performance Science and backed by medical proof from MRI imaging.

Is this the right program for me?

This is the right program for you if you are:

  • committed to improving your performance and effectiveness dramatically while reducing stress, 
  • looking for a science-based and trusted system to make it stick, and 
  • willing to put in the initial effort to rewire years of mental habits that don’t serve you.

How it works

Once you sign up you receive access to the app and an invite to the weekly group coaching sessions (POD) and a 1-1 session. 

The app contains:

  • Weekly videos
  • Daily practices
  • Dashboard of your development
  • Access to the community

2022 Program

Next program date  – 9 April – 23 May (registration closes 1st April)

Enroll today

Imagine you handling work and life’s greatest challenges with a calm, clear-headed, stress-free, and positive approach.
Commit to boosting your mental fitness.